The health benefits of vitamins include supporting a healthy metabolism, improving immune system health, improving night vision, and healthy bone development. However, the diets consumed by most Western families leave much to be desired – high in carbohydrates and processed fats, these foods are virtually devoid of vitamins.
1. THEY SUPPORT METABOLIC HEALTH
Our metabolism determines how efficiently we are able to use the food we eat, subsequently converting it into usable energy or nutrients that our body needs for growth and recovery. The B vitamin family, in particular, is involved in the body’s metabolic processes, helping cells produce energy. Many foods are naturally rich in B vitamins, including meat, vegetables, and dairy.
2. I MAINTAIN THE HEALTH OF THE IMMUNe SYSTEM
One of the most important roles that vitamins play in our bodies is to support our immune system by stimulating the production of antibodies and helping to neutralize free radicals. Our immune system can be compromised if we don’t get enough of the important antioxidant vitamins A, C, and E.
3. IT SUPPORTS THE PRODUCTION OF RED BLOOD CELLS
Red blood cells, in addition to the well-known iron, require vitamins for their synthesis. The most important in this respect are the B vitamins and especially B12. Even if a person consumes enough iron but does not get enough vitamin B12, they can develop anemia. Fortunately, this can be easily remedied by eating more foods rich in this vitamin. Good sources of this vitamin include eggs, dairy products including cheese, and meat, such as beef.
4. IT HELPS THE HEALTH OF HAIR, SKIN, AND NAILS
Vitamins play an important role in ensuring that the body’s hair, skin, and nails are well-maintained and look healthy and shiny. Vitamin B-7 is especially necessary for this function, but many other B vitamins also help. Eggs are an excellent source of this vitamin, you just need to make sure you don’t throw away the yolk, as this is where most of the nutrients reside. In case you want to buy supplements, consider reading Strother Health Expert Reviews for more information.
5. ENSURES HEALTHY JOINTS
Vitamin C is a critical part of overall joint health, as a deficiency will often affect collagen synthesis and prevent joint repair from daily wear and tear.
6. IMPROVES NIGHT VISION
The most important vitamin in terms of overall eye health is vitamin A and its family of carotenoid and retinoid compounds. A deficiency of this vitamin is often first noticed as very poor vision in the dark because the cells in the eye are not able to adapt to low-light situations. A simple way to remedy this is to eat foods rich in vitamin A. Rich sources of this vitamin include carrots and sweet potatoes.
7. THEY SUPPORT HEALTHY BONE DEVELOPMENT
The role that vitamin D plays in the development of bone tissue is often underestimated, but it should not be so that calcium is not solely responsible for bone development. Vitamin D helps ensure proper bone mineralization, and also plays an important role in the development of teeth and nails.