Confronting the temptation to smoke throughout life is the biggest challenge for every former smoker. It is the most positive and productive step a smoker can take to understand the risk of smoking and make a decision to stop smoking. However, once you have made this decision, you should stop smoking. Figuring out how nicotine addiction works and how to prevent failure will allow you to fight the inevitable addiction that will lead to quitting. The first days and weeks without cigarettes are the hardest, but it gets easier over time.
However, the method that has worked for your five buddies may misfire on you. Conversely, you can come up with your way to quit smoking, which is categorically not suitable for your friends but will be incredibly useful in your case. So what are the best methods? There are several ways to quit smoking that has proven to be statistically and scientifically competent. Try to find your own among them.
Understanding Nicotine Addiction
As the researchers assure, those who decide to quit smoking make as many as 30 attempts before they achieve success. It is due to the difficulty of quitting bad habits in general, as well as the individual characteristics of the body. Therefore, a smoker who wants to get rid of this habit forever has two tasks to accomplish:
- Overcome the symptoms of nicotine withdrawal. Do not be tempted to smoke a cigarette for a few days/weeks when it reaches freedom from cigarettes despite strong desire.
- Do not smoke all your life.
Usually, sources who offer quick and easy ways to get rid of nicotine addiction pay attention only to the first task, ignoring the second one, which is more critical and demanding. That’s why many smokers who have managed to cope without cigarettes for months or years start smoking again and again. Let’s draw attention to three possible ways on how to resist tobacco cravings.
Write Down Your triggers & Eliminate Them From Life
The point is that often we might not have smoked at all. However, some situations just make us reach for the tutu. These are the so-called “triggers”.
Calculate your triggers of smoking. To do that, take a few days to describe all the moments when you have smoked thoroughly. For instance, “I drink morning coffee”; “I smoke to talk to a girl”; “I go out to the yard with my colleagues, smoke for a company”. Then consider changing at least those situations that are repeated day after day. Try to work out a replacement strategy for each of the detected triggers.
You will not get rid of the dependency immediately, but you can significantly reduce the amount of nicotine, which is a serious step towards success. For example, if you are used to smoking a cigarette under your morning coffee, start drinking tea. Or switch to a healthy breakfast: you won’t want to smoke under oatmeal.
Replace Smoking With Other Pleasures
The perfect way to quit smoking is a vacation — no stress to reach for a cigarette. There’s plenty of exciting activities that you can do. It’s enough not to take cigarettes on hiking, camping, or car trips to the rafting mountain river, beautiful forest, or quiet paths. You will be surprised to find out that you can easily do without smoke for a few busy and exciting days.
The principal thing here is to learn from this experience: “I smoke not because I want to, but because I’m just bored and have nothing to do.
Sounds like it, doesn’t it? Try to get rid of boredom. Look for classes that could replace cigarettes, and you’ll find you’ve already quit smoking.
Be Ready For Nicotine Replacement Therapy (NRT)
It is considered one of the most popular methods to quit smoking, especially among those people that have already tried it unsuccessfully at one stroke. Nicotine plasters, special chewing gum, sprays, and lollipops help to cope with the acute craving for tobacco, almost inevitable in the first phase of quitting.
Also, in this situation, CBD benefits may come to the rescue. Some studies show that cannabidiol (or shortly CBD) can help to protect against neurodegeneration caused by substances such as alcohol. Neurodegeneration is considered to be the leading cause of alcohol abuse disorders.
Other studies suggest that CBD can help to reduce the severity and intensity of withdrawal symptoms. Symptoms of withdrawal from drugs such as cocaine, heroin, and methamphetamine are known to be very severe, often leading to relapse. There is also scientific evidence that CBD can have a positive effect on the dopamine pathways that are heavily involved in the development of addictions and habits.
Thus, it can be argued that products containing CBD oil can be used during nicotine withdrawal. It is worth remembering; however, that substitution therapy is only a temporary measure. Its primary purpose is to facilitate cigarette exfoliation.